Structured psychological work for people who are self-aware but still stuck. Grounded in 14+ years of clinical practice. For adults ready for something more direct.
14+
Years Experience
2011
Practicing Since
Structured psychological work for people who are self-aware but still stuck. Grounded in 14+ years of clinical practice. For adults ready for something more direct.
Alejandra holds a degree in Psychology from the Universidad Autónoma de San Luis Potosí and completed advanced postgraduate training in transpersonal therapy through the Escuela Española de Desarrollo Transpersonal (EDTe).
She began practicing in 2011 and opened her private practice in November 2014, after work in biofeedback research, addiction prevention, and neuropsychological evaluation. Her shift to transpersonal therapy came from recognising the limits of conventional approaches.
"My own transformation taught me that real change is possible — and that's what I bring to every session."Work With Me
This practice is built on a simple principle: psychological change does not stabilize in a dysregulated body. Before deeper work begins, three foundational conditions must be addressed. These are not lifestyle recommendations. They are the baseline requirements for meaningful psychological work.
Sleep is the primary mechanism through which the nervous system resets. Disrupted sleep sustains physiological dysregulation — making emotional regulation and psychological processing significantly harder. This is addressed before anything else.
The body stores unprocessed tension and activation. Movement is not exercise for its own sake — it is one of the primary ways the nervous system discharges stored physiological stress. Without it, that activation remains in the system and interferes with psychological work.
Neurochemical stability is not separate from psychological stability. What the body receives directly affects mood, cognition, and emotional reactivity. Nutrition is assessed not as a moral framework but as a functional input — one of the variables that determines how available a person is for psychological work.
Each phase builds on the last. The work is cumulative, not circular. Sessions are active and responsive — Alejandra intervenes, redirects, and guides in real time.
Before insight, there must be regulation. The nervous system is addressed first — through sleep, movement, and nutrition — because deeper psychological work requires a stable physiological base.
Nervous system · RegulationEmotional and behavioral patterns are made visible. Core wounds and adaptive responses are identified — not labeled, but understood in context. This is where real self-knowledge begins.
Pattern recognition · Core woundsStored emotional tension is worked through the body. Relational dynamics — maternal, paternal, interpersonal — are examined and processed. The goal is not relief but resolution.
Body-based · Relational workChange is consolidated through sustained practice. The authentic self — distinct from adaptive roles and protective behaviors — is reconnected with and reinforced over time.
Authentic self · Sustained changeYou understand your patterns intellectually. You've read the books, done the work. But the same dynamics keep returning.
You function well externally. But internally there is chronic tension, anxiety, or a sense that something is unresolved.
You've done therapy or self-help before. It helped — but the change didn't last, or didn't go deep enough.
Physical symptoms without a clear medical cause are often the body expressing unprocessed psychological stress.
You're not looking for symptom management. You want to understand what is driving your behavior — and change it at the root.
Many clients are high-functioning people who want more clarity, less internal friction, and a process that matches their intelligence.
Before committing, you speak with Alejandra directly. She explains her process, answers your questions, and you decide if it's the right fit. No obligation.
I work with adults 18 and up who want to know themselves deeply and transform what no longer serves them. You don't need to be in crisis to begin.
You're self-aware but still repeating the same patterns
You function well externally but feel persistent internal friction or tension
You've tried therapy or self-help before and want something more structured and direct
You're willing to be challenged, redirected, and held accountable within sessions
You want lasting change — not temporary relief or symptom management
Speak with Alejandra directly — a free 10-minute call, no commitment. She explains the process, you ask your questions, and you decide if it's the right fit.
This is not for everyone — and that's fine. The call is simply a conversation.